Move and Mingle is a new event that includes a balanced Yoga practice that filters into a social so you can connect with like-minded people. You are welcome to come alone or with someone — let us remember what it is like to appreciate human connection! To top these events off I have teamed up with local businesses so we can get tasty goodies at each event.

These events will run bi-monthly / monthly — please keep an eye on the schedule as locations and themes will change.

This headstand workshop will focus on the foundations of building your headstand from the ground up. Open to those new to working on inversions and those who want to build more confidence in headstand — however some experience in Yoga is recommended. We will explore alignment and entries and keep it playful.

Acknowledging the Autumn Equinox with this mini evening retreat where we will explore a well-balanced practice, guided journaling and breath work before settling into a cosy extended Savasana. Spaces are limited and all materials provided — however if you wish to bring your own journal and mat please feel free.